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दिल जलाने को सितम्गर बहुत थे, एक आप भी जुड़ गये तो क्या हुआ...||

(c) शुभ्रा

October 28, 2011

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Jawaid 'Saahir' said…
'Dil abhi poori tarah toota nahi...
DostoN ki mehrbaani chahiye...''
--- Harichand 'Akhtar'
1:00 AM
testoultra said…
pedalling at high cadences and more efficient in the rotation of your legs, you are developing race specific skills such as starting power, sprint speed, and even an increase in your ability to jump away from the bunch, or catch someone who has just started a break. The benefits of training in zones 6 and supra-maximal are more than just the increase in power. You will be developing your control of testoultra You could do hill climb intervals but again when you have to keep an eye on what's going on around you, you might be missing what's happening with your power outputs and heart rate.https://goldencondor.org/testoultra/
12:35 PM
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